Yoga for Osteoporosis

My approach

I teach private classes in Yoga for Osteoporosis in my studio and online, and also teach Yoga for Healthy Bones at Triangle Yoga, both in Chapel Hill, NC. My approach addresses three stages of bone density:

  • If you have Osteoporosis and need a modified yoga practice to safely and gradually build bone density through your own daily practice
  • If you are hovering in Osteopenia and want to turn that tide to stronger bone
  • If you want to steer away from fragile bones altogether by practicing preventive yoga

Contact me to schedule private classes or visit triangleyoga.com/YogaForHeathyBones.htm to register for this life-changing course.

Yoga for Osteoporosis

My approach

I teach private classes in Yoga for Osteoporosis in my studio and online, and also teach Yoga for Healthy Bones at Triangle Yoga, both in Chapel Hill, NC. My approach addresses three stages of bone density:

  • If you have Osteoporosis and need a modified yoga practice to safely and gradually build bone density through your own daily practice
  • If you are hovering in Osteopenia and want to turn that tide to stronger bone
  • If you want to steer away from fragile bones altogether by practicing preventive yoga

Contact me to schedule private classes or visit triangleyoga.com/YogaForHeathyBones.htm to register for this life-changing course.

About Yoga for Osteoporosis and Loren Fishman, MD

Yoga for Osteoporosis originates with Loren Fishman, MD. He is medical director of Manhattan Physical Medicine and Rehabilitation in New York City. What a remarkable resource he is for so many! His lifelong work in medicine has always included yoga—he is a master teacher in the Iyengar tradition. Now nearing 80, Dr. Fishman continues to energetically apply yoga to the challenges of Osteoporosis and many other disorders.

Dr. Fishman has subjected his Yoga for Osteoporosis to rigorous research that has validated his results. Individuals practicing according to his guidelines achieve modest gains in bone density, and over time regain bone lost to Osteopenia and Osteoporosis. Dr. Fishman’s method carefully chooses what yoga poses are needed for bone health and how to do them to stimulate the bone building elements in bone tissue. This is exceptionally good news for people with bone loss.

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